She’s never shy about sharing details of her weight loss journey.
But on Tuesday, Jenna Jameson instead divulged details of her attempts to gain weight for the benefit of her 424,000 Instagram followers.
‘I’ve finally gotten the hang of health,’ began the 45-year-old former porn star.
Going up: On Tuesday, Jenna Jameson instead divulged details of her attempts to gain weight for the benefit of her 424,000 Instagram followers
‘I have found my perfect weight.
I had dropped down to 120 and I felt a little off,’ continued the mother-of-three.
‘So I added back calories, but stayed #keto and I’m back up to 125.’
‘This feels like my body is running optimally. You can see in these pics most of the change is in my waist… I still have nice muscle in my legs.’
‘The point to this post is how the #ketodiet is easily manipulated to serve you!’
Perfect weight: ‘I have found my perfect weight.
I had dropped down to 120 and I felt a little off,’ continued the mother-of-three
‘Your body runs beautifully while in ketosis, but if you want to maintain or even add weight, it’s absolutely easy just by adjusting your caloric intake.’
‘While in weight loss mode, caloric deficit is paramount!’
Jenna embarked on the high-fat, low-carb ketogenic diet in April 2018, nearly one year after giving birth to her daughter Batel Lu with boyfriend Lior Bitton.
‘This is a years worth of recalibration and focus,’ she wrote.
‘So in closing, remember how important your precious health is… don’t stress on what is staring back at you in that mirror.’
Actress: The Zombie Strippers star updates her Instagram followers with meal prep solutions and easy ways to incorporate the keto diet into any lifestyle
The Zombie Strippers star updates her Instagram followers with meal prep solutions and easy ways to incorporate the Keto Diet Guide https://twitter.com/doctortrick1/status/1363180126398218246 https://doctortrick-com.medium.com/keto-diet-guide-57f1b9282abe https://www.pinterest.com/pin/756745543637845282/ diet into any lifestyle.
The keto diet works by putting the body in ketosis and making it necessary to burn fat for energy instead of glucose, which some dietitians and nutritionists say can be good to some degree.
Jenna also has nine-year-old sons Jesse and Journey with ex UFC fighter Tito Ortiz.
