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Josh Miller/CNET
Ah, the beloved Instant Pot. It’s replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen — possibly because its abundance of functions makes it easy to create delicious recipes that help you stick to your diet.
If you’ve ever tried the keto diet, you know that cutting out virtually all carbohydrates is not easy (no more bread?!) and replacing those calories with fat can often present a creativity block. Allow the Instant Pot to simplify your keto meal planning efforts with these 17 keto Instant Pot recipes that are so delicious you won’t even notice they’re low-carb.
Read more: Paleo Instant Pot recipes you’ll want to make again and again | Which Instant Pot model is right for you? | Best Instant Pot accessories for 2020
Keto Instant Pot breakfast recipes
On keto, gone are the days of slurping sugary milk after eating a bowl of Frosted Flakes. But not gone are the days of enjoying a hearty, soul-nourishing breakfast.
Instant Pot keto blueberry muffins
Did someone say muffins… on keto?! Beauty and The Foodie did. With just two net carbs per muffin (net carbs means total carbs minus fiber), you can enjoy these muffins as a side to scrambled eggs or eat a couple as a meal on their own. You’ll use coconut flour, unsweetened almond milk and an alternative sweetener to keep these muffins keto.
Instant Pot Starbucks sous vide egg bites
The tiny egg muffins in Starbucks’ glass cases will cost you a pretty penny, but they do taste good. Learn to recreate them at home with your favorite kind of cheese, pork or turkey bacon and heavy cream for a decadent morning treat.